Weigh In record (no journal entry) for 29 July 2019
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95.5 kg
Lost so far: 11.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 80.39g | Prot: 113.96g | Carbs: 178.49g.
Breakfast: Tropicana Slim Sirup Cocopandan, Watermelon. Lunch: Vegetable Oil, Bertolli Extra Virgin Olive Oil, Kobe Bon Cabe Sambal Tabur, White Pepper , Leek, Kikkoman Saus Teriyaki Bawang, Kenarie Saos Raja Rasa, Greenco Jamur Enoki, Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Jawara Saus Sambal, Remia Thousand Island Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Nuggets, Tropicana Slim Sirup Cocopandan. Snacks/Other: Sponge Cake with Icing, Pocky Cookies & Cream, Mayora Beng Beng. more...
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Losing 0.5 kg a Week
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