Weigh In record (no journal entry) for 29 July 2019
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47 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 9.50g | Prot: 30.52g | Carbs: 72.31g.
Dinner: Jus Jeruk, Alfamart Ikan Pindang, Ayam Goreng, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder. more...
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Losing 0.1 kg a Week
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arifahmaghfiroh's Weight History
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