Weigh In record (no journal entry) for 14 January 2013
|
79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
2462 kcal
|
Fat: 100.57g | Prot: 112.83g | Carbs: 263.76g.
Breakfast: Confiture Fraises, Pain Multigrain, Prince, Jus de Pamplemousse Rose, Café. Lunch: Mandarine, Compote de Pommes, Petits Pois, Escalope de Dinde, Huile d'Olive, Saucisson Sec, Pain Multigrain, Yaourt Brassé Nature, Emmental. Dinner: Prince, Endive, Chicorée, Scarole ou la Laitue Romaine, Vinaigrette Légère, Yaourt Brassé Nature, Emmental, Bière, Yaourt Brassé Nature, Pain Multigrain, Pomme, Choucroute Garnie au Vin Blanc. more...
|
|
3239 kcal
|
Exercise:
Standing - 3 hours, Swimming (fast) - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|