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Hari pertama coba diet sambil puasa. Saur : susu skim milk greenfield sama 2 potong apel.. Buka : 2 putih telow rebus sama 1gelas jeruk abc. Bismillah mau coba seminggu dulu katanya bisa sampe 5kilo turunnya
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85.5 kg
Lost so far: 9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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295 kcal
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Fat: 0.19g | Prot: 16.34g | Carbs: 56.15g.
Breakfast: Apples (Without Skin) , Greenfields Skimmed Milk (200ml). Dinner: Cooked Egg White, ABC Jeruk. more...
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Losing 4.2 kg a Week
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firlyfani's Weight History
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