Weigh In record (no journal entry) for 28 July 2019
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 36.21g | Prot: 51.42g | Carbs: 84.03g.
Breakfast: Café com Açúcar, Queijo Coalho, Café com Açúcar, Banana Prata. Snacks/Other: Royal Fermento em Pó Químico, Óleo de Coco, Native Açúcar Demerara, Optimum Nutrition Whey Protein, Aminna Farinha de Arroz, Clara de Ovo, Ovo. more...
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1896 kcal
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Exercise:
Gym - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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giselle 31's Weight History
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