Weigh In record (no journal entry) for 28 July 2019
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 31.08g | Prot: 47.09g | Carbs: 45.11g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Ого Хлебцы Ржаные с Солодом , Bombbar Протеиновое Печенье Шоколадный Брауни. Lunch: Куриные Голени с Кожей, Гречка Отварная. more...
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Losing 1.4 kg a Week
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