Weigh In record (no journal entry) for 28 July 2019
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89.7 kg
Lost so far: 13.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2113 kcal
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Fat: 75.19g | Prot: 139.90g | Carbs: 219.66g.
Breakfast: Ener Bio Haferkleie, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, All Seasons Beerenmischung mit Sauerkirschen. Lunch: Elbtal Buttergemüse, Rinderbraten, Schweinebraten (Nur mager gegessen), Pellkartoffeln, Palmin Kokosfett. Dinner: Makrele Geräuchert, Edeka Beerenmischung mit Sauerkirschen, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Spreewaldhof Saure Gurken, Weizenbrötchen, Zwiebeln, Rote Paprika, Tomaten. Snacks/Other: Harzer Harzer Käse, Möhren, Seeberger Walnusskerne, Mandeln, Braeburn Äpfeln. more...
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2392 kcal
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Exercise:
rad - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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