Weigh In record (no journal entry) for 28 July 2019
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.34g | Prot: 37.85g | Carbs: 109.78g.
Breakfast: Matte Leão Chá Mate com Limão. Lunch: Água de Coco, Pronto Light Arroz Integral com Brócolis. Dinner: Spoleto Calabresa, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Milk Shake de Chocolate, Kefir de Leite. more...
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Losing 2.8 kg a Week
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dehbrunhera's Weight History
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