n.illarionova's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

63.5 kg Lost so far: 21.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

760 kcal

Fat: 26.12g | Prot: 18.86g | Carbs: 112.79g. Breakfast: Orion Чокопай, Кофе с Молоком. Lunch: Аппетиссимо Фрукты в Молочном Креме, Избенка Сырники Творожные 5%. Dinner: Orion Чокопай, Аква Минерале Актив Гранат, Бериложка Фрикадельки с Макаронами. Snacks/Other: Помидоры Черри, Сладкий Красный Перец, Каждый День Попкорн Сладкий. more...

2097 kcal

Exercise: Running - 10/kph - 35 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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n.illarionova's Journal, 28 Jul 19

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