Weigh In record (no journal entry) for 28 July 2019
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76.4 kg
Lost so far: 31.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 123.85g | Prot: 129.94g | Carbs: 19.48g.
Breakfast: Leite (Leite Integral). Lunch: Alcatra Grelhada, Aurora Linguiça Toscana, Costela Bovina Assada. Dinner: Costela Bovina Assada, Fabitos Salgadinho de Queijo. more...
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Losing 0.5 kg a Week
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Ser cada dia mais saudável é o alvo's Weight History
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