Weigh In record (no journal entry) for 28 July 2019
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78.2 kg
Lost so far: 18.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 39.22g | Prot: 32.71g | Carbs: 142.14g.
Breakfast: Eldorado Äppelmos, Coffee with Milk, Агросельпром Семена Льна, Караван Семечки Очищенные, Hulled Pumpkin and/or Squash Seeds, Frebaco Havre Gryn, Sesame Seeds, Dextro-Energy Dextropur. Dinner: Sallad with vegetables, Chutney, Pokora with zucchini. Snacks/Other: Green Tea, Banana. more...
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2313 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 47 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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