Weigh In record (no journal entry) for 28 July 2019
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46.0 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 88.90g | Prot: 86.95g | Carbs: 218.36g.
Breakfast: Kraina Wędlin Kiełbasa Krakowska, Biedronka Chleb Żytni ze Słonecznikiem (40g), Pomidory, Czerwona Papryka, Jajko na Miękko. Dinner: Pieczeń Wieprzowa , Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Grycan Lody Czekoladowe, Mleko (Mleko), Olza Prince Polo Classic (18g). more...
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Losing 0.3 kg a Week
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luvberryx's Weight History
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