fitri2112's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

81.1 kg Lost so far: 2.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

829 kcal

Fat: 22.96g | Prot: 34.89g | Carbs: 127.29g. Breakfast: Jagung Manis Kuning, Pepes Tahu, Tempe Orek, Chia Seed, Quaker Instant Oatmeal. Lunch: Ultra Jaya Ultra Sari Kacang Ijo, Sayur Campuran. Snacks/Other: Agar-agar Pencuci Mulut, Popcorn (Rendah Lemak dan Sodium, Microwave). more...

568 kcal

Exercise: Washing Dishes - 40 minutes, Raking - 1 hour and 10 minutes, Google Fit - 22 hours and 10 minutes. more...

Losing 6.3 kg a Week

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fitri2112's Journal, 28 Jul 19

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fitri2112's Weight History