Weigh In record (no journal entry) for 28 July 2019
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64 kg
Lost so far: 27 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 21.64g | Prot: 37.34g | Carbs: 108.39g.
Breakfast: Nescafe Original 3 In 1, My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Blueberry Muffin. Dinner: Siomay, Sayur Campuran, Tahu Kukus, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. more...
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Losing 0.6 kg a Week
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kukuhprisandi's Weight History
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