Weigh In record (no journal entry) for 28 July 2019
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105.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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3488 kcal
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Fat: 165.25g | Prot: 128.18g | Carbs: 373.68g.
Breakfast: Buko Balance 17%, Alpenmark Gmundner Berg Premium, Aldi Bio Eier, Gut & Günstig Quark 40%, Milfina Butter, Aldi Volles Korn Dunkel, Aldi Sandwichtoast Vollkorn . Lunch: Spreewaldhof Saure Gurken, Zwiebeln, Tomaten, Heinz Tomato Ketchup, Mayonnaise, Brotland Fladenbrot, Beyond Meat The Beyond Burger. Dinner: Thomy Remoulade, Flying Goose Sriracha Scharfe Chilisauce, Rich Salsa Sauce, Olivenöl, Aldi Bio Eier, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Spaghetti Eis. more...
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Losing 3.2 kg a Week
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bobo1966's Weight History
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