Weigh In record (no journal entry) for 28 July 2019
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 84.31g | Prot: 77.62g | Carbs: 345.61g.
Breakfast: Arla Keso Laktoositon Raejuusto, Wasa Mineral+ Näkkileipä, Arla Lempi Kreikkalainen Jogurtti 6%, Banaanit, Appelsiinit, Kahvi. Lunch: Nauriit, IKEA Pehmis, Maitosuklaa. Dinner: Ingman Vanilja Jäätelö, Ekströms Mustaherukkamehu, Viola Valkosipuli Tuorejuusto, Wasa Mineral+ Näkkileipä, Felix Maku Suolakurkku Viipaleet, Tomaatit, Pirkka Valkokaali, Saarioinen Makaroonilaatikko. Snacks/Other: Tupla Roasted Corn, Daim Suklaapatukka. more...
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2741 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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kotari67's Weight History
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