Weigh In record (no journal entry) for 28 July 2019
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108.5 kg
Lost so far: 5.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 83.90g | Prot: 42.96g | Carbs: 203.16g.
Breakfast: Milbona Cottage Cheese, Valio Voi Suolaamaton, Rainbow Neljän Viljan Puuro. Dinner: Scan Burger Kebab Lohkoperunoilla. Snacks/Other: Ginger Ale, Vodka, Olvi Karpalo Lonkero. more...
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Losing 0.7 kg a Week
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peppi1969's Weight History
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