Weigh In record (no journal entry) for 28 July 2019
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 77.18g | Prot: 84.93g | Carbs: 217.41g.
Breakfast: Mlekovita Mleko 3,2%, Kawa (Rozpuszczalna), Masło, Bułka Razowa. Dinner: Grześkowiak Surówka Porowa w Delikatnym Sosie, Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Biedronka Serek Wiejski, Omlet lub Jajecznica, Piątnica Jogurt Naturalny, Lidl Brzoskwinia UFO, Borówka Amerykańska, Arbuz, Zielona Budka Happy Twist, Nestlé Lody Kaktus. more...
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2137 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Agnes1183's Weight History
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