Weigh In record (no journal entry) for 28 July 2019
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85.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 92.24g | Prot: 71.03g | Carbs: 54.25g.
Breakfast: Мегамарт Оливье с Ветчиной , Nestle Nuts, Кофе с Молоком. Lunch: Мегамарт Оливье с Ветчиной . Dinner: Горбуша на Пару. more...
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Gaining 0.7 kg a Week
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