Weigh In record (no journal entry) for 28 July 2019
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 66.98g | Prot: 82.18g | Carbs: 62.80g.
Breakfast: Tereyağı, Çırpılmış Yumurta, Yörsan Yarım Yağlı Beyaz Peynir, Altınkılıç Eski Kaşar, Migros Hindi Füme Eti, Yeşil Biber, Domatesler, Salatalık. Dinner: Zeytinyağı, Fırında Sebze, Hindi Göğsü Eti. Snacks/Other: Nektarin, Merci Çikolata , Sek Protein Süt Kakaolu. more...
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2233 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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sadancoskun's Weight History
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