Weigh In record (no journal entry) for 28 July 2019
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74.7 kg
Lost so far: 9.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 39.39g | Prot: 29.33g | Carbs: 66.98g.
Lunch: Café com Leite Integral, Queijo Mozzarella, Ovo, Ceifeiro Semente de Chia, Sementes de Linhaça, Quaker Aveia em Flocos. Snacks/Other: Guanabara Pão de Batata Recheado, Laranja Pêra, Lacta Bis (7g), Lacta Bombom Sonho de Valsa. more...
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2203 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Fitness Training (Workout) - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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