Weigh In record (no journal entry) for 28 July 2019
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.89g | Prot: 99.69g | Carbs: 144.27g.
Breakfast: 蜂蜜蛋糕, 低脂牛奶, 黑咖啡. Lunch: 毛豆. Dinner: 娃娃菜, 鸡胸肉, 面条, 玩铁猩猩iron monkey 鸡胸肉肠原味, 毛豆. Snacks/Other: 煮鸡蛋, 蛋白粉, 低脂牛奶, 全麦面粉. more...
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Losing 0.5 kg a Week
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Moqin_007's Weight History
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