Weigh In record (no journal entry) for 28 July 2019
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85.2 kg
Lost so far: 76 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 73.06g | Prot: 189.72g | Carbs: 399.58g.
Breakfast: 마이닭 소프트 스팀 닭가슴살 청양고추맛, 마이닭 닭가슴살 불닭볶음밥. Lunch: 찹쌀떡, 오이무침, 배추된장국, 오뎅볶음, 공기밥. Dinner: 계란 노른자, 소불고기, 공기밥. Snacks/Other: 오리온 쫀득쫀득 참붕어빵, 구운계란, 수박. more...
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Losing 2.8 kg a Week
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dltjddnjs's Weight History
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