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生理期6/27結束，週五週六出差旅行，今天64.6
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64.6 kg
Lost so far: 6.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 101.81g | Prot: 60.63g | Carbs: 11.20g.
Breakfast: Nature's Way MCT Oil, 肉桂. Lunch: 好菇道 菇類, 芹菜, 炒雞蛋（整個）, 花菜, 安佳 奶油, 牛排. Dinner: 防彈咖啡. Snacks/Other: 光泉 無糖優格, 荷包蛋, Kirkland 冷壓初榨椰子油, 萬歲牌 無調味杏仁果, 萬歲牌 無調味腰果, 盛香珍 無調味夏威夷豆, 安佳 鮮奶油, 星巴克 (Starbucks) 冷萃咖啡(大杯). more...
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Losing 0.4 kg a Week
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ritawawalove's Weight History
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