Weigh In record (no journal entry) for 28 July 2019
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56.1 kg
Lost so far: 4.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.84g | Prot: 51.57g | Carbs: 104.11g.
Breakfast: 煮熟的雞蛋白, 星巴克 (Starbucks) 拿鐵(中杯), 全麥土司. Lunch: 綠豆湯, 花椰菜, 煮熟的雞蛋白, 星巴克 (Starbucks) 美式咖啡, 全家 鮮奶吐司. Dinner: 橄欖油, 雞胸肉, 星巴克 (Starbucks) 蔬果棒, 玉米筍, 小黃瓜, 花椰菜, 味王 紫菜湯. more...
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Gaining 1.4 kg a Week
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