Weigh In record (no journal entry) for 28 July 2019
|
81.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 31.82g | Prot: 49.18g | Carbs: 109.56g.
Breakfast: 새우, 펜네. Lunch: 아몬드, 체리, 상하치즈 브리치즈, 이즈니 무염 버터, 코스트코 블루베리 베이글 . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|