Weigh In record (no journal entry) for 27 July 2019
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 105.40g | Prot: 63.30g | Carbs: 203.68g.
Breakfast: Pomidor Malinowy, Szczypiorek, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Piątnica Twój Smak Serek Śmietankowy Naturalny, Chleb Razowy. Lunch: Kolba Kukurydzy z Masłem, Frosta Ryba z Pieca z Brokułami. Snacks/Other: Bon Creme Tarta z Malinami, Lovilio Mascarpone, Magnum Double Raspberry, Czereśnie, Truskawki. more...
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1564 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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