Weigh In record (no journal entry) for 18 July 2019
|
52 kg
Lost so far: 0.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 65.37g | Prot: 95.02g | Carbs: 69.69g.
Breakfast: 植物油, 低脂牛奶, 咖啡（机器冲泡）, leisure time 全麦鲜奶吐司, 玩铁猩猩iron monkey 鸡胸肉肠原味. Lunch: 鸡蛋, 煮熟的鸡蛋白, 鸡胸肉（烧烤或是油炸）, 小红萝卜, 植物油, 葱, 蒸南瓜. Dinner: 鸡爪, 黄鱼, 丝瓜炒蛋. more...
|
|
1522 kcal
|
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|