Weigh In record (no journal entry) for 27 July 2019
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77 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 35.37g | Prot: 60.67g | Carbs: 83.09g.
Breakfast: Alpukat, Nasi Goreng, Champ Sosis Ayam. Lunch: Telur Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Patin, Nasi Jagung. more...
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Gaining 0.2 kg a Week
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febiamanda's Weight History
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