Weigh In record (no journal entry) for 27 July 2019
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85.7 kg
Lost so far: 16.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 108.22g | Prot: 114.04g | Carbs: 105.90g.
Breakfast: Potato French Fries, Del Real Foods Seasoned Shredded Beef, America's Choice Bacon Thick Sliced, Wal-Mart 6" Flour Tortillas, Rosarita Refried Beans, Scrambled Egg. Lunch: Coca-Cola Coca-Cola Classic, Potato French Fries, Tomatoes, Lettuce, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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Losing 0.6 kg a Week
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