Weigh In record (no journal entry) for 27 July 2019
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91.6 kg
Lost so far: 15.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 19.87g | Prot: 19.47g | Carbs: 0.97g.
Breakfast: Coffee (Brewed From Grounds) , Bacon (Cured, Microwaved, Cooked) , Fried Egg . more...
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Losing 6.3 kg a Week
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