Weigh In record (no journal entry) for 27 July 2019
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94.2 kg
Lost so far: 6.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 47.96g | Prot: 162.45g | Carbs: 146.47g.
Breakfast: Yoki Pipoca Premium, Growth Supplements Whey Protein Concentrado 80%, Taeq Biscoito de Arroz Multigrãos, Egg Omelet or Scrambled Egg, Piracanjuba Leite em Pó Desnatado, Quaker Aveia em Flocos, Banana. Lunch: Skinless Chicken Breast, Camil Feijão Carioca Temperado Cozido, Swift Carne Moída Patinho, Vivenda do Camarão Arroz Branco. more...
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Gaining 0.7 kg a Week
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