Weigh In record (no journal entry) for 27 July 2019
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 86.21g | Prot: 123.78g | Carbs: 237.71g.
Breakfast: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Ener Bio Haferkleie, Banane. Lunch: Harry Vollkornbrot, Frosta Bami Goreng, Vossko Hähnchen Filetsteaks, Palmin Kokosfett, Zwiebeln, Bertolli Extra Vergine Olivenöl, Bofrost Paprikastreifen, Gut & Günstig Pfannengemüse Asiatische Art, Knoblauch. Dinner: Makrele Geräuchert, Harry Vollkornbrot. Snacks/Other: Harzer Harzer Käse, Braeburn Äpfeln, Mandeln, Seeberger Walnusskerne, Möhren. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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