Weigh In record (no journal entry) for 27 July 2019
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 67.36g | Prot: 84.22g | Carbs: 161.86g.
Breakfast: Кабачковые Оладьи, Кофе с Сахаром. Lunch: Салат Оливье. Dinner: Жареная или Запеченная Курица, Огурец (с Кожурой), Помидоры. Snacks/Other: Нектарины, Сливы, Красное Яблоко. more...
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Gaining 2.1 kg a Week
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sselezneva428's Weight History
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