Weigh In record (no journal entry) for 27 July 2019
|
57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 32.26g | Prot: 41.76g | Carbs: 224.69g.
Breakfast: Stroberi, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Telur Puyuh, Nasi Putih. Dinner: Wortel Dimasak, Telur Puyuh, Bayam Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kin Bulgarian Style Yogurt Original, Cadbury Dairy Milk Cashew Nut, Sari Roti Roti Tawar Gandum, Apel Fuji, Nissin Lemonia, Belvita Belvita Breakfast, Pisang. more...
|
|
1493 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amaliahusnapelk's Weight History
|