Weigh In record (no journal entry) for 27 July 2019
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72.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 32.20g | Prot: 31.15g | Carbs: 80.40g.
Breakfast: AH Appelstroop, Rivercote Beschuit Volkoren. Lunch: McDonald's Franse Frietjes (Klein), McDonald's Big Mac. more...
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steady weight
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Belinda50's Weight History
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