lucimjau's Journal, 09 Aug 08

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Weigh In record (no journal entry) for 09 August 2008

66 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2008:

536 kcal

Fat: 24.83g | Prot: 17.95g | Carbs: 59.57g. Breakfast: croissant, caffe. Dinner: Pizza with Meat and Vegetables, Lowfat, Thin Crust . more...

2328 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lucimjau's Journal, 09 Aug 08

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lucimjau's Weight History