Weigh In record (no journal entry) for 27 July 2019
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58 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 39.43g | Prot: 96.34g | Carbs: 143.54g.
Breakfast: Alpro Unsweetened Almond Milk, Sweet Red Peppers , Cathedral City Lighter Cheese, Chicken Breast Meat , Kavanagh’S Organic Porridge Oats, Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Strawberries , Blueberries , Tesco Seeded Tortilla Wrap. Lunch: Greek Style Salad Cheese , Morrisons Tuna Chunks in Brine, Tesco Baby Plum Tomatoes, Boiled Egg. Snacks/Other: Alesto Soft Apricots, Nairn's Mixed Berries Oat Biscuits, Morrisons Smoked Salmon Slices, Philadelphia Light Cream Cheese, Rowan Hill Wholegrain Rye Bread. more...
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Losing 0.9 kg a Week
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