Weigh In record (no journal entry) for 27 July 2019
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102.3 kg
Lost so far: 24.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 79.67g | Prot: 205.69g | Carbs: 142.59g.
Breakfast: Güldenhof Hähnchenbrust-Filetstücke, Korrekt Prosciutto Cotto, Trader Joe's Vollkorn Knäcke Classic, Milram Körniger Frischkäse. Second Breakfast: Kamps Fanblock, Banane. Lunch: REWE Bio Körniger Frischkäse Halbfettstufe, Güldenhof Hähnchenbrust-Filetroulade. Dinner: Real Quality Bauernsalat, Abraham Schwarzwälder Schinken, Belbake Mandeln, OceanSea Regenbogen Forellenfilets. more...
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Losing 0.7 kg a Week
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Ozornaya's Weight History
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