n.illarionova's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

63.7 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1227 kcal

Fat: 42.84g | Prot: 40.13g | Carbs: 171.74g. Breakfast: Салат Айсберг. Lunch: Кофе, Сочник, Orion Чокопай. Dinner: Кофе, Orion Чокопай, Российская Корона Азу с Рисом. Snacks/Other: Аппетиссимо Фрукты в Молочном Креме, Чистая Линия Пломбир Шоколадный, Доширак Лапша со Вкусом Говядины. more...

2060 kcal

Exercise: Running - 10/kph - 30 minutes, Fitness Training (Workout) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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n.illarionova's Journal, 27 Jul 19

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