Weigh In record (no journal entry) for 27 July 2019
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87.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 58.78g | Prot: 58.87g | Carbs: 67.31g.
Breakfast: Caffè Espresso, Sojasun Soya Drink Calcio + Vitamina D. Lunch: Pollo Arrosto, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Barilla Pasta, Montello Ceci Giganti. Dinner: Insalata Russa, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Selex Vivi Bene Petto di Pollo Arrosto, Olio Extra Vergine di Oliva. Snacks/Other: Esselunga Mandorle Sgusciate. more...
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572 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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