Weigh In record (no journal entry) for 27 July 2019
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79.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2832 kcal
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Fat: 128.36g | Prot: 101.57g | Carbs: 319.81g.
Breakfast: Indykpol S.A. Kiełbasa Pieprzowa z Indyka, Pomidory, Cebule, Chleb Pszenno-Żytni, Masło, Sokołów Szynka Wiejska. Lunch: Lidl Bułka Wiejska, Morliny Kiełbasa z Piersi Kurczaka, Pomidory. Dinner: Majonez Kętrzyński Majonez Kętrzyński, Musztarda, Chleb Pszenno-Żytni, Sokołów Kiełbasa Śląska. Snacks/Other: Grycan Lody Czekoladowe, Drożdżówka z Dżemem, Mentos Mentos, Jabłko, Kawa. more...
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Losing 2.8 kg a Week
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Piotr.K.'s Weight History
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