Weigh In record (no journal entry) for 27 July 2019
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86.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 107.12g | Prot: 147.50g | Carbs: 64.49g.
Breakfast: Edeka Räucherlachs, Sonnenblumenbrot, Avocado, Frankenland Mozzarella, Hähnchenbrustfilet, Omelett oder Rührei mit Käse. Dinner: Alpenhain Obazda Original, Türkisches Fladenbrot, Grillgemüse, Gut & Günstig Backofen Frites, Gazi Grillkäse, Meine Metzgerei Schweinegulasch, Rindersteak, Hähnchenbrust. more...
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2979 kcal
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Exercise:
Sitting - 8 hours, Standing - 3 hours, Shopping - 2 hours and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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