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Penguo
Journal
07 Aug 10
Penguo's Journal, 07 Aug 10
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Weigh In record (no journal entry) for 07 August 2010
88.9 kg
Lost so far:
14.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2010:
1866 kcal
Fat: 59.94g | Prot: 91.35g | Carbs: 243.88g.
Breakfast:
nonfat milk, Honey Bunches of Oats Cereal with Cinnamon Clusters.
Lunch:
12" Turkey Breast.
Dinner:
14" Large Cheese Pan Pizza.
Snacks/Other:
Recovery.
more...
Losing 101.6 kg a Week
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Comments
I know for a fact that this weight lost consists significantly of water weight, but it's a good way to gauge my fluctuation, especially during the muscle growth period.
07 Aug 10 by member:
Penguo
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Penguo's Weight History
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