ale337's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

45.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

697 kcal

Fat: 6.16g | Prot: 38.20g | Carbs: 126.21g. Breakfast: Certossa Fette Biscottate Classiche, Susine. Lunch: Verdure bollite, Pesce alla Griglia, De Cecco Sedanini. Snacks/Other: Banana, Parmalat Latte Parzialmente Scremato, Porridge. more...

1393 kcal

Exercise: Cleaning - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Ironing - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 10 minutes. more...

Losing 0.7 kg a Week

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ale337's Journal, 27 Jul 19

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