Weigh In record (no journal entry) for 27 July 2019
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64.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 22.53g | Prot: 94.76g | Carbs: 144.87g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Sambal Pedas, Selada Daun Hijau, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Edo Ikan Olahan Chikuwa, Nasi Putih, Ikan Bandeng, Selada Daun Hijau, Opak, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bengkoang, Mangga, Jambu Air, Kacang Rebus. more...
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2320 kcal
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Exercise:
Gym - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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rha.hero's Weight History
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