Weigh In record (no journal entry) for 27 July 2019
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 35.08g | Prot: 116.19g | Carbs: 199.23g.
Breakfast: Yörsan Yarım Yağlı Beyaz Peynir, Migros Hindi Füme Eti, Tam Buğday Ekmeği, Yeşil Biber, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Limon Suyu, Karışık Yeşil Salata, Tavuk Göğüs Eti, Nar Ekşisi. Dinner: Karışık Yeşil Salata, Domates Sosu, Peynirli Mantı. Snacks/Other: Karpuz, Kırmızı Erik, Sek Protein Süt Kakaolu. more...
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2225 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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sadancoskun's Weight History
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