Weigh In record (no journal entry) for 24 July 2019
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57 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 19.68g | Prot: 33.69g | Carbs: 281.46g.
Breakfast: Pisang, Madurasa Madu, Quaker Instant Oatmeal. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Puyuh, Nasi Putih. Dinner: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kurma, Pisang, Pepaya, Stroberi, Apel Fuji. more...
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1628 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Amaliahusnapelk's Weight History
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