Weigh In record (no journal entry) for 17 July 2019
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47.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 42.57g | Prot: 40.32g | Carbs: 97.85g.
Breakfast: Kerupuk Asin, Kecambah, Tempe Goreng, Mentimun (dengan Kulit), Tahu Goreng. Lunch: Jeruk Nipis, Tomat Merah, Cabai Merah atau Rawit, Cabai Panas, Ikan Bandeng, Biji Wijen Kering Utuh, Borges Extra Virgin Olive Oil, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Bayam, Jamur Tiram, Jagung Manis Kuning, Quaker Oat, Pepaya. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 1.2 kg a Week
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hanasopiaa's Weight History
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