Weigh In record (no journal entry) for 27 July 2019
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44.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 12.00g | Prot: 106.57g | Carbs: 126.74g.
Breakfast: Subway 香烤雞肉潛艇堡, 7-11 熱美式(中). Lunch: 7-11 大冰美, Myprotein 乳清蛋白（英式奶茶）. Dinner: Costco 蝦仁, 火龍果, 紅酸櫻桃. more...
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Gaining 4.2 kg a Week
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ShirleyKuo's Weight History
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